Hi friend, it's Yvette!
Welcome to my paid subscribers on Substack. I'm really pumped you're here. We're learning about breathing today, and I will show you myofunctional exercises to help re-work your air space, so that we can learn correct mouth pressure. The muscles in our mouth are often atrophied after mouth breathing for years, or snoring, and when we exercise these muscles, we'll have an easier time keeping correct pressure in the mouth with an adhered tongue. When that happens, then these exercises won't necessarily be necessary anymore because the body is a beautiful, functioning, self-healing unit.
This post is the paid subscriber post for the following article: www.answerstolooseskin.com/p/10-easy-ways-to-sky-rocket-your-weight
If you have not read this article yet, or listened to the video in which I read it TO you, then please do so first in order to best understand Carbon Dioxide Maxxing.
The main article is in regards to regulating your body through breathing, and focuses on how to improve weight loss substantially through regulation instead of through things like, “I shouldn't eat a brownie today.”
I'm doing a 10-part free series on Substack and if you're here, you know that. If you didn't know that, well now you do! And, by the way, if you ever see my red room on video, that means I'm filming at night. I do take body regulation quite seriously, including melatonin regulation, and I film at night with a strategic purpose of regulating my body as well. More on that later. I think I'll release an article about that specifically because it's very interesting. It actually helped a lot for me in my nervous system regulation. I digress. Let's jump right into the breathing.
We learned a little bit about the foundations of breathing correctly. Mainly, nose breathing is absolutely paramount. If you are already a natural nose breather, then great news, that is deeply advantageous because a lot of people are not nose breathers. Unfortunately, mouth breathing starts in childhood. We see underdeveloped maxillas all the time in today's society, underdeveloped jaws. A lot of that has to do with the way we breathe during our formative years.
The reason for that is the tongue is a very, very powerful muscle. Like most things in the body that make a big difference in how we can appear in the external world, it's all about the PRESSURE. In this case, it is about the pressure of the mouth, especially during the formative years.
