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Cast Your Nets! The Fiber Net is More Important Than You Think.
Chasing Function in a Society of Shame
Jan 11
•
Yvette
3
Stop Apologizing for Cake (The Creation of The Fiber Net for weight-loss optimization).
"Calories in, Calories out" is a model that doesn't take the circadian cycle into consideration.
Jan 9
•
Yvette
2
1
32:40
Choosing Devotion Over Perfection (The Funeral of Shame)
I Finally Sat Down at the Keyboard
Jan 6
•
Yvette
2
Myofunctional Work for Correct Breathing Posture
Fixing Mouth Pressure so That We Can Breathe Better Automatically
Aug 1, 2024
•
Yvette
46:50
10 Easy Ways to Sky-Rocket Your Weight-Loss with Regulation That Has Nothing to Do With Food or The Amount of Calories You Eat
Part One: Reprogram Your Breathing (It's Not What You Think)
Jul 30, 2024
•
Yvette
1:02:53
The First Element of Self-Discipline is Hunger
Abstinence from Lower 3 Centers May Just Revitalize You
Jul 18, 2024
•
Yvette
1
35:57
7-day Dry Fast - My experience with dry fasting, seven days of no food or water
"Whether you think you can, or you think you can't... you're probably right"
Jul 12, 2024
•
Yvette
1
1:05:29
Answers to Loose Skin
Exploration of losing 50+ pounds without loose skin, because the body is wiser than we give it credit for.
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